Elliptical Machines: The Ultimate Low-Impact Full-Body Workout

Elliptical machines are one of the most popular fitness equipment choices for home and commercial gyms. Known for delivering an effective cardiovascular workout with minimal impact on the joints, these machines simulate the motion of running or walking without the high-impact strain. They are ideal for users of all fitness levels, including those with injuries or chronic pain. With the ability to engage multiple muscle groups, elliptical machines provide a full-body workout that improves strength, endurance, and cardiovascular health.

Why Choose an Elliptical Machine for Your Workout?

Elliptical machines offer a low-impact yet highly effective way to get in shape, making them perfect for individuals looking to improve their cardiovascular health without stressing their joints. These machines engage multiple muscle groups simultaneously, including the legs, glutes, arms, and core, providing a comprehensive full-body workout. With customizable settings for resistance and incline, elliptical machines allow users to target different muscle groups and vary their workouts to avoid plateaus and maintain motivation.

Low-Impact: Gentle on the joints, making them ideal for those with joint issues
Full-Body Workout: Engages legs, arms, glutes, and core muscles
Customizable: Adjustable resistance and incline settings for personalized workouts
Quiet Operation: Perfect for home use, allowing you to exercise without disturbing others
Track Progress: Built-in heart rate monitors and digital displays to track workout metrics

Benefits of Using Elliptical Machines for Fitness

Elliptical machines offer numerous benefits that make them a fantastic option for anyone looking to enhance their fitness routine. One of the main advantages is their low-impact nature, which reduces the risk of injury while still delivering an effective workout. Whether you’re aiming to lose weight, improve cardiovascular health, or increase muscle endurance, elliptical machines can help you reach your fitness goals. The full-body engagement provided by elliptical machines helps tone muscles, while their cardiovascular benefits improve heart health and stamina.

Muscle Toning: Builds strength in your legs, arms, glutes, and core
Cardio Benefits: Great for improving cardiovascular health and endurance
Weight Loss: Burns calories effectively for fat loss and weight management
Joint-Friendly: A great option for those with joint pain or recovering from injuries
Improved Endurance: Builds stamina over time, benefiting other fitness activities

Different Types of Elliptical Machines

Elliptical machines come in various types, each offering different features to suit different workout preferences and fitness levels. The most common types include rear-drive, front-drive, and center-drive ellipticals, each varying in terms of design and motion. Rear-drive ellipticals offer a more natural stride, while front-drive machines tend to be more compact. Center-drive ellipticals provide a more balanced, symmetrical motion. Many elliptical machines also come with added features like adjustable incline settings, heart rate monitors, and advanced performance tracking to enhance your workout.

Rear-Drive Ellipticals: Provide a natural, fluid stride with a longer motion
Front-Drive Ellipticals: Compact and ideal for smaller spaces
Center-Drive Ellipticals: Symmetrical motion, offering balance and stability
Hybrid Ellipticals: Combine features of ellipticals and bikes for variety in workouts

How to Maximize Your Elliptical Machine Workout

To get the most out of your elliptical workouts, focus on maintaining good posture and technique. Keep your back straight, engage your core, and use both the arms and legs to power the movement. Alternate between varying resistance levels and incline settings to target different muscle groups and prevent workout monotony. Additionally, incorporating interval training can significantly boost your calorie burn and cardiovascular endurance, helping you achieve your fitness goals faster.

Proper Posture: Keep your back straight and core engaged
Use Both Arms and Legs: Maximize muscle engagement and calorie burn
Vary Resistance: Increase intensity to challenge your muscles and prevent plateaus
Interval Training: Alternate between high and low-intensity intervals to burn more calories
Consistency: Regular workouts will help you build endurance and reach your fitness goals

Elliptical Machines for All Fitness Levels

One of the biggest advantages of elliptical machines is their versatility. They cater to individuals of all fitness levels by offering adjustable settings for resistance and incline. Beginners can start with low resistance and gradually increase as their fitness improves, while advanced users can ramp up the intensity to maximize calorie burn and muscle engagement. Whether you’re just getting started or you’re a seasoned athlete, there’s an elliptical machine that can meet your needs and help you achieve your goals.

Beginners: Start with low resistance and short sessions to build endurance
Intermediate Users: Increase resistance and duration to challenge yourself
Advanced Athletes: Utilize high resistance, incline, and interval training for intense workouts

Elliptical machines provide an exceptional full-body workout that is low-impact and customizable to suit a wide range of fitness levels. With their ability to tone muscles, improve cardiovascular health, and burn calories effectively, these machines are a great addition to any home or gym. Whether you’re looking to lose weight, improve endurance, or simply stay active, an elliptical machine can help you reach your fitness goals efficiently and safely.

Bestseller No. 1

Niceday Elliptical Machine, Elliptical Trainer for Home with Hyper-Quiet Magnetic Driving System, 16 Resistance Levels, 15.5IN Stride, 400LBS Weight Capacity

Light-commercial Grade Ellipticals: The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise; The 15.5-inch natural stride minimizes knee stress, accommodates heights up to 6’4″; The extreme comfort makes sticking to your workout routine a breeze; With every step, you’ll be encouraged to stride even further
Ultra-silent Magnetic Drive: The internal magnetic drive system provides an exercise experience even quieter than breathing; Whether it’s early morning or late at night, your workout will never disturb your neighbors or family’s sleep, and it won’t interfere with your enjoyment of music and TV shows
Built with Gym Quality: The 100LBS mainframe provides secure support for users up to 400LBS; The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself

Bestseller No. 2

pooboo Elliptical Machine, Elliptical Exercise Machine with 16-Level Resistance&Hyper-Quiet Magnetic Driving System, Elliptical Machine for Home with LCD Monitor&15.5IN Stride, 350LBS Weight Capacity

Warm Tips: The pooboo elliptical machine designed 80% pre-assembled. Say goodbye to the traditional complicated setup process and the pre-assembled also can avoid sound problems caused by improper installation. Guided by the detailed user manual and installation video, you can easily finish the assembly within 30 minutes. Besides, when not in use, it can be quickly and easily folded up.
【Built with Gym Quality】The thickened steel pipe frame contributes outstanding stability and loading capacity of 350 LBS. The 15.5″ stride simulates the natural movement path of human body and height fits up to 6′ 5″. The extra wide and non-slip pedals give you a comfort elliptical exercise. The incredible comfort makes it easy to committed to your fitness programs. With each stride, you’ll feel inspired to push yourself further.
【Hyper Quiet Magnetic Rear Drive System】The pooboo elliptical exercise machine features a smooth and natural motion provided by a quiet magnetic drive system. The Rear Drive combined the heavy 16LB flywheel allows the center of gravity to shift back for safer and easier workout. Functions in both forward and reverse motion. Control the sound at 20DB, your workout will never disturb your neighbors or family, just enjoy a peaceful and effective exercise in your own home.

Bestseller No. 3

GUGTTR Under Desk Elliptical Machine, Ellipse Leg Exerciser for Seniors Fully Assembled, Quiet & Portable Electric Seated Pedal Exerciser with Remote Control & 12 Adjustable Speeds

【LOW-IMPACT& 0 PRESSURE 】Low-Intensity Exercise under the desk elliptical is especially suitable for the elderly and people who have leg rehabilitation. Low-intensity exercise can burn calories, improve cardiovascular health and strengthen muscles, and at the same time help the legs adapt and recover quickly
【2 IN 1 & AUTO OR MANUAL MODES】Unlike traditional exercise machines, GUGTTR under desk elliptical machine has Manual (12-level speed) & Auto (P1-P3) for your choice. Pedals can forward or backward to target different muscles
【SILENT OPERATION】Equipped with the latest silent system, this under-desk elliptical ensures a noiseless workout, even at a high speed. It allows you to exercise anytime and anywhere, without disturbing your co-workers or family members

Bestseller No. 4

YOSUDA Pro Cardio Climber Stepping Elliptical Machine, 3-in-1 Elliptical Machine Stair Stepper Trainer, Total Body Fitness Cross Trainer with Quiet Magnetic Driving System, 16 Resistance

3-in-1 home gym equipment: YOSUDA elliptical stepper combines vertical and horizontal stride, providing the easy, low-impact motion of an elliptical, and cardiorespiratory improving power of a stepper, with calorie burning power of a treadmill
18 lbs flywheel with 16 resistance control: this elliptical cross trainer climber comes with 18 lbs flywheel, 16 resistance levels and 45°climbing stride motion, improves the exercise efficiency and easier sweat than the traditional elliptical machine
Solid build: confidently enjoy long-lasting climbing and striding sessions thanks to 15mm thickened frame tube and 300lbs user weight. Heavy-duty front and rear stabilizers contribute outstanding stability, provide you a safe climbing without any wobble

Bestseller No. 5

HARISON Elliptical Machine for Home 350 LBS Capacity, Magnetic Elliptical Exercise Machine with 16-Level Resistance Control, Elliptical Trainer with HARISON Bluetooth

New release! Ergonomic design: The oversized, anti-slip textured pedals provide enhanced grip for safety.The digital monitor tracks five key metrics: time, speed, distance, calories, and pulse, keeping you fully informed of your progress with every step,great for seniors using this elliptical machine
90% Pre-assembled: The elliptical machine assembles in under 30 minutes, thanks to its simple design. With handy transport wheels, you can easily move it anywhere, and detailed video tutorials are available for guidance
Featuring a robust 100-pound mainframe: Featuring a robust 100-pound mainframe, this elliptical machine for home supports users up to 350 pounds and is suitable for individuals ranging from 5’1″ to 6’7″. Its solid construction and high-quality materials ensure lasting durability, supporting you on your path to self-improvement

Bestseller No. 6

ANCHEER Elliptical Machine, Elliptical Exercise Machine with Hyper-Quiet Magnetic Driving System, Elliptical Trainer with 22 Resistance Levels, Workout Equipment Eliptical Home Gym (Christmas Black)

【95% Pre-Installed Assembly & Space-Saving】This elliptical trainer, 95% pre-assembled, allows easy installation within 30 minutes. It’s foldable for compact storage, ideal for those needing a convenient, space-saving workout solution.
【22 Levels of Adjustable Resistance】The upgraded elliptical trainer offers 22 adjustable resistance levels, catering to all family members, from beginners to fitness enthusiasts. Challenge yourself with its highest resistance!
【Large Monitor and Convenient Tablet Holder】This elliptical machine features an LCD monitor showing time, speed, distance, calories, pulse rate, and scan. It includes pulse pads on handlebars for heart rate tracking and a tablet holder for entertainment during workouts.

Bestseller No. 7

ANCHEER Elliptical Exercise Machine, Elliptical Machine for Home Gym, Elliptical Training Machines with Pulse Rate Grips and LCD Monitor, 8 Resistance Levels Smooth Quiet Driven, Max 350Lbs (Silver)

【 8-Level magnetic resistance】:8 Levels adjustable resistance can meet all the needs of you and your family in different training stages. Just challenge the highest level of this Elliptical Exercise Machine!
【Digital Monitor Display】:The advanced LCD digital monitor tracks your Time, Speed, Distance, Calories Burned, Pulse Rate, Scan. The Elliptical Training Machines’ pulse pads on the additional stationary handle bars provide heart rate monitoring.
【Portable design & Quiet Elliptical Machine】Dual power motion works your upper and lower body simultaneously, modify the workout by isolating your legs or arms for added intensity. Quiet and smooth design.

Bestseller No. 8

THERUN Elliptical Machine for Home, Magnetic Hyper-Quiet Compact Elliptical Exercise Machine w/ 8 Levels Adjustable Resistance, 6KG Flywheel, Pulse Sensor, LCD Monitor, Bottle Holder (Green)

【Ultra-silent and Smooth Operation】THERUN elliptical machine is engineered with a quiet and smooth magnetic resistance system that can eliminate noise and control the sound at 20db even after millions of times workouts. While you enjoy a fluid, whisper-quiet workout, you won’t worry about disturbing your household or neighbors
【8 Adjustable Resistance Levels】The elliptical exercise machine comes with 8 adjustable levels of magnetic resistance, so you can enjoy a low-impact workout of varying intensities by easily adjusting the tension knob
【Dual Handlebars Design】This elliptical training machine is designed with dual handlebars which can coordinate muscles in all parts of your body and help shape your body. The stationary handlebars with built-in pulse sensors can analyze your pulse to accurately monitor your heart rate. The swingable long handlebars have a soft, anti-slip, and sweat-resistant surface to ensure you can focus on your fitness

Bestseller No. 9

Sunny Health & Fitness SF-E902S Air Walk Pro Trainer Elliptical Machine Glider w/LCD Monitor, 220 LB Max Weight and 30 Inch Stride

【LOW-IMPACT & FULL-BODY CARDIO EXERCISE】Experience a gentle yet effective workout that minimizes stress on your joints. The Air Walk Trainer offers a full-body cardio session, engaging arms, legs, & core, perfect for all fitness levels and ages.
【SIMULATED WALKING AND SKIING MOTION】The Air Glider replicates the natural motion of walking in the air. This unique ‘air walking’ motion provides a smooth, flowing exercise that combines the rhythm of walking, the glide of skiing, and the endurance of cross-country skiing with the intensity of adjustable resistance.
【ADJUSTABLE RESISTANCE】Features adjustable resistance, whether you’re warming up, seeking moderate exercise, or pushing for high-intensity training, these adjustable resistance settings provide versatility.

Bestseller No. 10

Sunny Health & Fitness Smart Elliptical Machine, Total Body Cross Trainer with Hyper-Quiet Magnetic Belt Drive, Low Impact Exercise Equipment and Exclusive SunnyFit App Enhanced Bluetooth

【ULTRA-QUIET MAGNETIC BELT DRIVE SYSTEM】Experience a whisper-quiet and smooth elliptical training session with our cutting-edge magnetic resistance and belt drive system. Enjoy intense cardio workouts without causing any disruption to your household.
【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track your progress, challenge others, and much more!
【LOW IMPACT & TOTAL BODY WORKOUT】 Experience a complete cardio workout with this compact elliptical machine, offering a low-impact exercise that engages your entire body. Enjoy the advantages of running without straining your knees.

Bestseller No. 11

Dripex Elliptical Exercise Machine, Elliptical Machine for Home w/ 8-Level Resistance & Hyper-Quiet Magnetic Driving System, 6KG Flywheel, LCD Monitor, Pulse Sensor, Device Holder (Green)

【Ultra-Smooth & Hyper-Quiet Magnetic Drive System】This elliptical training machine is engineered with an ultra-smooth and hyper-quiet magnetic drive system that can control the sound at 20db even after millions of times workouts. With 8 levels adjustable resistance design, you can enjoy a low-impact and high-cardio full-body workout of varying intensities by easily adjusting the tension knob
【HEAVY-DUTY & ERGONOMIC DESIGN】This elliptical exercise machine is made of a sturdy steel frame that can load a capacity weight of 265 lbs. You can place your water bottle on the bottle holder, allowing you to rehydrate after sweating. The large anti-slip textured pedals increase the friction of your shoes to keep you safe and allow for good stride length to accommodate most users
【Heart Rate Grip & LCD Monitor】Dripex elliptical trainer is designed with dual handlebars, the fixed heart rate grip has built-in pulse sensors that can monitor your heart rate in real-time during exercise. The LCD digital monitor can real-timely track and scan your exercise data including the time, speed, distance, calories, pulse, and odometer. You can create your exercise routine based on your workout progress. The device holder allows you to watch videos or enjoy music when you exercise

Bestseller No. 12

ANCHEER Elliptical Exercise Machine, Elliptical Machine for Home Gym, 98% Pre-Installed Elliptical Training Machines with APP, Pulse Rate Grips and LCD Monitor, 22 Resistance Levels, Max 450Lbs

【Ultra-silent Magnetic Drive】 The internal magnetic drive system provides an exercise experience so quiet that noise is kept under 10 dB, even quieter than breathing. Whether it’s early morning or late at night, your workout will never disturb your neighbors or family’s sleep, and it won’t interfere with your enjoyment of music and TV shows
【Light-commercial Grade Ellipticals】The precision-engineered magnetic system delivers an ultra-smooth elliptical exercise; The 16-inch natural stride minimizes knee stress, accommodates heights up to 7ft; The extreme comfort makes sticking to your workout routine a breeze; With every step, you’ll be encouraged to stride even further
【Built with Gym Quality】The 100LBS mainframe provides secure support for users up to 450LBS; The sturdy construction and premium materials are aimed at long-term durability, accompanying you on your journey to becoming a better version of yourself

Bestseller No. 13

Under Desk Elliptical Machine, Ellipse Leg Exerciser as Seen on Tv for Seniors Adults with 12 Adjustable Speed, Quiet & Portable Seated Pedal Exerciser with Remote Control & Non-Slip Foot Straps

【Low-Impact & Zero Pressure】Under desk elliptical machine is ideal for sedentary office workers, seniors with leg discomfort, and individuals undergoing leg rehabilitation. Engaging in low-impact exercise not only helps burn calories but also improves heart health, builds muscle strength, promotes leg adaptation, and accelerates the recovery process, it’s a great addition to home gym systems.
【2 In 1 & Auto Or Manual Modes】Ellipse leg exercise provides a dynamic workout experience .Select Manual mode to adjust 12 speed levels yourself and choose to move forward or backward. Or select Auto mode, which includes preset programmes (P1-P3) that automatically adjust speed and direction over a 30-minute period, effectively working multiple muscle groups to help you achieve your fitness goals.
【Silent Exercise】Elliptical exercise machine features a silent wheel and advanced sound-dampening technology, ensuring a smooth and quiet workout at noise levels under 15 decibels.Under desk elliptical machine serves as the ideal solution for maintaining an active lifestyle at home or in the office, enabling you to exercise without disturbing colleagues or family members.

Bestseller No. 14

MERACH Under Desk Elliptical, Ellipse Leg Exerciser Electric as Seen on TV for Seniors with Remote Control & 12 Adjustable Speeds, Quiet Portable Seated Pedal Exerciser Machine for Home

[Low-impact & Zero Pressure] Low-intensity exercise under desk elliptical machine is suitable for seniors and people in leg rehabilitation. Body friendly and safe. It can help you burn calories, promote blood circulation, prevent fascia adhesion, exercise your knees, hips, feet, leg, relieve muscle tension and help your legs adapt and recover quickly.
[Remote Control ＆ Comprehensive Digital Monitor] Merach E32 elipse leg exerciser electric comes with a remote control, allowing you to manually adjust it without bending over, protecting your waist and back. And the LCD Monitor faces the user, clearly display your exercise data (time, distance, speed, calories, counter)
[Auto and Manual Exercise Mode] E32 under desk elliptical exercise machine has Manual (12-level speed) & Auto (P1-P12) for your choice. And the pedals can move forward or backward in both modes. You can exercise your legs while working, watching TV or reading without worrying about being interrupted or disturbing others since the quiet motor. A good choice for the whole family to exercise at home.

Bestseller No. 15

Elliptical Machine, Dripex Magnetic Elliptical Training Machines, Hyper-Quiet Fitness Cardio Elliptical Trainer w/ 6KG Flywheel, 8 Resistance Levels, Heart Rate Sensor, LCD Monitor & Device Holder

【Hyper-Quiet & Ultra-smooth w/ Magnetic Drive System】This elliptical machine is engineered with a 6KG flywheel for bidirectional movement workouts. The smooth magnetic resistance system can eliminate noise and control the sound at 20db even after millions of times workouts. With 8 levels of magnetic resistance design, you can enjoy a low-impact workout of varying intensities by easily adjusting the tension knob
【HEAVY-DUTY & ERGONOMIC DESIGN】This elliptical exercise machine is made of a sturdy steel frame with a capacity of 265 lbs. The 13.8 “(L) x 6.3″(W) large and non-slip foot pedals provide you with a superbly comfortable and safe workout experience. Fits for the height of 4’9”-6’1”. The convenient bottle holder attached allows you to stay hydrated after working up a sweat
【Pulse Rate Grip & LCD Digital Monitor】Dripex elliptical training machine designed with dual handlebars, the stationary handlebars with built-in pulse sensors for monitoring heart rate. The handlebars have a soft, anti-slip, and sweat-resistant surface to ensure you can focus on your fitness. The LCD digital monitor can real-timely track and scan your exercise data including the time, speed, distance, calories, pulse, and odometer

Bestseller No. 16

Gazelle Tony Little Pacer Total Body Fitness Workout Exercise Elliptical Glider Supports Up to 250 Pounds with Low Impact Design for Home Gym, Gray

Fitness Machine: Durably made with steel, rubber, and plastic, so you are guaranteed stability and longevity during every use and folds flat for easy and compact storage when not in use
Build & Tone Muscles: Workout machine provides convenient low-impact exercises for your arms, legs, and joints, featuring a design that encompasses six different exercises in one
Full-Body Workouts: Get a blend of cardio and strength training with this workout, engaging both upper and lower body muscles; Burn calories and enhance cardiovascular function with its unique gliding motion

Bestseller No. 17

Elliptical Exercise Machine with APP, Heavy-Duty Elliptical Cross Trainer for Home Use, 10-Level Resistance, Max User Weight 390 lbs, Ideal for Indoor Workout & Fitness

Adjustable Magnetic Resistance: This elliptical machine offers 10 levels of magnetic resistance that you can adjust quickly and easily. Suitable for people of all fitness levels.
Smooth Full-Body Workout: The precision-balanced flywheel and V-belt drive provide smooth and quiet use. The 18-inch stride length is optimal, and the eliptical machine exercise provides all the benefits of running but is easier on the knees and also works the arms.
Detailed Digital Display:The eliptical machine view detailed information in real-time on distance, speed, calories burned, time, speed, room temperature, and heartrate. Comes with a tablet holder so you can keep yourself entertained during workouts.

Bestseller No. 18

Sunny Health & Fitness Fully Assembled Magnetic Under Desk Elliptical Peddler, Portable Foot & Leg Pedal Exerciser(White) – SF-E3872

【Low Impact Exercise Companion】The under-desk pedal exerciser provides a low-impact workout, perfect for burning calories, and toning muscles, without putting strain on your joints. Reviewed by over 10000+ satisfied customers.
【Smooth & Silent Operation】 This mini elliptical, featuring a belt drive mechanism with magnetic resistance, ensures a quiet, smooth, and maintenance-free workout experience.
【Versatile Compact Design】 Engineered with an innovative pedal motion trajectory, this slim elliptical trainer tucks easily under most desks, ensuring a comfortable fit and smooth movement without the risk of knee contact. Its versatile build allows you to integrate exercise effortlessly into your daily life, whether at home or in the office.

Bestseller No. 19

Niceday Elliptical Exercise Machine, Elliptical Machine for Home, Elliptical Training Machine with 15.5IN Stride, Magnetic Elliptical Trainer with16 Resistance Levels, 400LBS Loading Capacity Black

15.5IN Stride without Knee Pressure: Niceday elliptical exercise machine use the precisely engineered magnetic system ensures a smooth, fluid elliptical motion; The 15.5-inch natural stride minimizes knee strain, making it ideal for users up to 6’4″; Enjoy ultimate comfort while staying committed to your fitness goals
Quiet & Disrupt-free: Niceday elliptical training machine has advanced magnetic drive system, operates quieter than a whisper; Whether you’re working out early in the morning or late at night, your routine won’t disturb your household or interrupt your entertainment
400LBS Weight Capacity: The durable 90LBS frame is built to safely support users weighing up to 400LBS; Crafted with premium materials, this elliptical is designed for long-lasting performance, helping you achieve your fitness aspirations

Bestseller No. 20

YOSUDA Under Desk Elliptical Electric,Ellipse Leg Exerciser for Seniors,Fully Assembled Seated Pedal Exerciser with Remote Control with Free Footstraps & 10 Adjustable Speeds

Low-Impact Exercise: YOSUDA under desk elliptical’s low-impact, zero-pressure design helps stimulate blood circulation, strengthen lower body muscles, and enhance mobility; ideal for office workers, seniors, and those needing leg rehabilitation
Remote Control: Adjust settings effortlessly without bending over; ellipse leg exerciser features 3 pre-set 30-minute workout modes (P1-P3), manual mode with 10-speed levels, and forward/reverse motion for a versatile workout experience while sitting
Reliable Quality for Quiet and Smooth Workouts: Equipped with YOSUDA’s patented motor for reliable performance and a smooth exercise session; rubberized bottom prevents movement, allowing you to work, watch TV, or read without distractions

Last update on 2024-12-22 / Affiliate links / Images from Amazon Product Advertising API