Acupressure Mats: Unlock Relaxation and Wellness Anywhere

Acupressure mats are transformative wellness tools designed to relieve stress, reduce muscle tension, and enhance relaxation. Inspired by traditional acupuncture, these mats combine modern convenience with ancient healing principles to promote overall well-being.

What Are Acupressure Mats and How Do They Work?

Acupressure mats are covered with hundreds of small spikes that stimulate pressure points on the body.

Boost Circulation: The spikes increase blood flow, enhancing the body’s healing process.
Natural Pain Relief: Activates endorphins to reduce muscle tension and promote relaxation.
Convenient Therapy: Provides acupuncture-inspired benefits without the need for needles.

The Benefits of Acupressure Mats

Acupressure mats offer multiple wellness benefits, making them a versatile addition to any routine.

Stress Reduction: Eases anxiety and promotes a sense of calm.
Muscle Recovery: Relieves tension and soreness after workouts.
Enhanced Flexibility: Improves range of motion over time.
Better Sleep: Helps relax the body and mind for restful sleep.
Headache Relief: Targets pressure points to alleviate tension headaches.

How to Use an Acupressure Mat Effectively

Incorporating an acupressure mat into your routine is simple and effective.

Daily Relaxation: Lie on the mat for 10–20 minutes to unwind and reduce stress.
Post-Workout Recovery: Use after exercise to alleviate muscle tension and improve circulation.
Targeted Relief: Place under your neck, back, or feet for specific discomfort.

Who Can Benefit from Acupressure Mats?

Acupressure mats are suitable for anyone looking to enhance their wellness routine.

Athletes: Ideal for muscle recovery and relaxation.
Busy Professionals: Provides stress relief after a long day.
Wellness Enthusiasts: Complements yoga, meditation, and mindfulness practices.

Choosing the Right Acupressure Mat for Your Needs

Acupressure mats come in various designs to suit different preferences.

Material: Look for eco-friendly and skin-safe materials.
Portability: Lightweight options are great for travel or office use.
Accessories: Some mats include pillows or covers for added comfort.

Acupressure mats are a versatile and effective tool for relaxation, recovery, and overall wellness. By stimulating key pressure points, they provide natural pain relief, reduce stress, and improve flexibility. Whether you’re looking to enhance your fitness recovery or simply find a moment of calm in your day, these mats offer a convenient solution. Explore the range of acupressure mats available and discover how they can support your journey to a balanced, healthier lifestyle.

Bestseller No. 1

ProsourceFit Acupressure Mat and Pillow Set for Back/Neck Pain Relief and Muscle Relaxation, Black

PAIN REDUCTION – Naturally reduce muscle tension, back pain and headaches by simply laying on the mat daily for 10-30 minutes. Acupressure releases endorphins that block pain and helps relax the muscles massaging your back, neck and feet.
FULL SUPPORT – Both cushioned foam mats are large enough to fit your full back. The longer version of the acupressure mat covers full-body, ideal for a taller person and for full-body relaxation. Unlike many mats that only cover your back, both sets include a pillow covered in acupressure points for neck support and more holistic pain relief.
RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles as an exercise recovery tool and release stress. Use prior to bedtime to improve your rest and reduce insomnia.

Bestseller No. 2

ShaktiMat Classic Acupressure Mat Original Intensity in Shakti Black, Relieves Stress & Tension, Promotes Relaxation & Focus | Similar to Acupuncture, No Needles Required | FSA/HSA Eligible

TAKE THE PLUNGE WITH THE WELLNESS TOOL THAT STARTED IT ALL: The ShaktiMat is a powerful wellness tool that releases inner tension in minutes. We didn’t invent acupressure, we just perfected it. Common uses are for aches and stress relief, muscle tension, soothing headaches and deeper sleep.
20 MINUTES IS ALL IT TAKES: In the beginning, it feels like lying on spikes, but ours are the sharpest so you get to the point fast. Similar to cold plunge, it doesn’t work without some discomfort. It only takes a few minutes to relax completely.
SUPERIOR SPIKES: Every spike is individually attached using a special clipping technique that’s safer for you and the person who made it. Built to withstand the pressure of daily Shakti sessions, year-on-year.

Bestseller No. 3

XiaoMaGe Acupressure Mat and Pillow Set with Bag – Large Size 28.7 X 16.5 inch Acupuncture Mat for Neck & Back Pain, Muscle Relaxation Stress Relief, Sciatica Pain Relief Pillow (Black)

★LARGER SIZE & HIGH QUALITY-100% non-toxic plastic needles, high elastic foam.Our acupuncture mats(29.1*16.9 inch) and pillows(15.3*5.9*3.9 inch) are designed larger than other small mats which are unfriendly to tall people. The acupressure mat has 6,930 acupressure needles (Total 210 rounded tips, each has 33 needles); The pillow has 1782 acupressure needles (Total 54 rounded tips, each has 32 needles).
★PAIN RELIEF-The gentle, painless pressure of the mat allows your body to release endorphins that relieve back pain and neck pain. It is really suitable for people who does heavy work every day.
★MUSCLE RELAXATION-Acupuncture massage helps relax the muscles of your body, creats energy flow or life force within the body. It is great for users who sit at a desk daily, as well as active individuals and athletes.

Bestseller No. 4

Florensi Acupressure Mat and Pillow Set, 3 Piece Acupuncture Mat Set for Neck and Back Pain Relief, Sciatic & Muscle Tension Relief- 100% Linen Cotton with Over 8000 Durable BPA-Free Spikes

Ultimate Relaxation Kit: Dive into the world of at-home acupuncture with our premium acupressure mat and neck pillow set. Crafted from soft linen cotton and featuring over 8000 durable spikes, this acupressure mat and ergonomic pillow work wonders in aligning your spine and providing neck relief
Quick Relief Magic: Feel total body relief in just 5-20 minutes with our versatile acupuncture mat for back pain. Perfect for targeting neck pain, shoulder tension, and back pain, this acupressure mat eases you into a warming sensation of comfort. Use it daily as your go-to acupressure mat for back pain
Better Sleep And Relaxation: Our acupressure mat and pillow set enhances sleep, soothes muscles, and helps you recover better. The acupressure pillow improves circulation and eases tension headaches, sciatica, and stress. Initial tingles on this spike mat acupressure mat soon turn into a calming, restorative experience

Bestseller No. 5

UNMERA Acupressure Mat and Pillow Set,Natural Eco Linen & Coconut Fiber Filling,FSA/HSA Eligible,for Back/Neck Pain Relief, Sciatic, Headache and Muscle Relaxation, Comes with Carrying Bag

HANDMADE HIGH-QUALITY PRODUCTION:Acupressure mat is filled with 100% natural linen and coconut fiber. there are 221 camellia nails on the surface of Acupressure mat with 5304 Acupressure points; the Acupressure pillow is made of 100% natural linen and buckwheat husk filling, with 57 camellia nails and 1368 Acupressure points on the surface. Acupressure mat and pillow realize a real healthy life.
RELAX MUSCLES AND RELEASE PRESSURE:Just use Acupressure mat and pillow for 10-30 minutes a day, the body will release endorphins through acupuncture points to relieve back pain and neck pain. at the same time, the Acupressure pillow filled with buckwheat husks can release the pressure of the day.
COMPREHENSIVE SUPPORT AND EASY TO CLEAN:unlike sponge-filled Acupressure cushions,coconut fiber-filled Acupressure cushions are non-irritating.Acupressure cushion and pillow have enough support, will not be deformed after long-term use, and can cover the entire back. pillows with Acupressure points can provide neck support. the filling of the Acupressuremat and pillow is wrapped in a cotton inner bag, which is easy to disassemble and clean.

Bestseller No. 6

Acupressure Mat Set, Acupuncture Point Massage Pillow, Relieving Back and Neck Pain, Muscle Relaxation and Stress Reduction, Sciatica Relief, Suitable for Men and Women, Carry a Handbag, Purple

Quick to use: Spread the mat out flat on the floor or sofa and then lie down gently. If you are using it for the first time, please do not use it with your upper body exposed. It is best to wear a T-shirt.
Full Support: Use regularly for 10-30 minutes, you will feel a significant improvement in circulation, pressure reduction.
Your Personal Relaxation Specialist:Long hours of sitting in front of the computer at work, overexertion during exercise, insomnia and anxiety often lead to sore shoulders, neck and back muscles. If you are looking for a product to relieve and improve these symptoms, choose this scientifically designed and practical mat.

Bestseller No. 7

Extra Long Yoga Acupressure Mat Set,Massage Acupuncture Mat Large,Magnetic Mat Acupressure Body mat and Pillow for Neck Back Pain Relief(Gold)

HIGH QUALITY:The acupressure mat and pillow set has an internal acupressure point massage of high elastic medical sponge,skin-like touch,and removable and reusable, easy to clean.made of 100% cotton , environmental friendly and non-toxic. Our extra long acupuncture mat have over 12000+ ergonomically engineered spikes activate the innate healing response，which speeds muscle recovery .compared with traditional acupressure mat set, our extra long acupuncture pad set effects are more obvious.
EXTRA LONG ACUPRESSURE MAT SET:Our magnetic acupressure mat set is extra long and large enough to provide you full body massage, loosen superficial and deep muscles. The yoga acupressure mat is large enough to cover your full back, shoulder, waist or neck. You can also place the acupressure pad under your stomach, chest, face, hip, leg, foot and other positions for massage. Our extra long yoga acupuncture pad have magnetic treatment points,to promote pain relief, reduce inflammation!
RELIEF FOR YOUR ACHES:Massage acupressure mat set offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation, skin rejuvenation & helping to relieve tension. Lying on the long magnetic massager mat for 10-30 minutes a day releases the tension in your muscles and aids your body in its vital healing. This serenity sleep induction mat is the best aid to cure insomnia.

Bestseller No. 8

Fitvids Acupressure Mat and Pillow Set for Back/Neck Pain, Acupuncture Products to Relieve Muscle Fatigue, Improve Insomnia for Sedentary People, Acupuncture Eases Stress, Massage Mat, Gray

【Relaxing Nerves】Spend some time each day lying on our acupuncture mat with pillow will naturally relax your neck and back muscles that are tight from daily activities, releasing stress and soothing your mind. It also improves your sleep.
【Pain Relief】Inspired by recent idea, featuring thousands of tiny spines that stimulate the acupoint in all directions, it causes your body to release endorphins that block pain, naturally reducing pain in your tight neck and back muscles and preventing inflammation.
【Increase Energy】Acupuncture point stimulation can make your blood circulation smoother, increase your energy and improve your magnetic field, suitable for people who work all day at their desk.

Bestseller No. 9

Gaiam Acupressure Mat and Pillow Set, Acupuncture Style Massage Mat & Pillow, Relief for Sciatic Nerve, Muscle Tension, Fibromyalgia, Neck, Shoulder & Back Pain, Migraine & Headaches and Insomnia Grey

ACUPRESSURE MAT AND PILLOW SET: This acupuncture style mat and neck pillow will help you find the joy in a little bit of pain. This will hurt so good while providing valuable restorative benefits without the high costs of a doctor’s visit
STIMULATES HEALING: Thousands of pressure point nodes work to increase circulation and blood flow to stimulated areas, helping to aid in back and neck pain relief, relaxation, easing stress and reducing tension and inflammation throughout the body
HOW IT WORKS: By applying pressure against the body, a series of small points work to simulate acupuncture style therapy – when pressure points in the body are stimulated, blood flows to the affected areas to promote pain relief, healing and relaxation

Bestseller No. 10

HOMLYNS Heated Acupuncture Mat – 3 Heat Levels with 2 Hours Auto Off, Heating Acupressure Mat Full Body Massage, Relieve Stress and Improve Sleep, Grey

Unique Heating Function: HOMLYNS acupressure mat and pillow set has 3 adjustable heating levels with 2 hours auto off, the temperature range is respectively (104℉, 122℉, 140℉). Not only can achieve the massage relaxation effect of ordinary acupuncture mat style, but also has a unique heating function. The experience is more comfortable and can be used with confidence even in winter.
Acupuncture Design: Acupressure mat has 3888 acupuncture points (a total of 144 round tips) and the pillow has 1701 acupuncture points (a total of 63 round tips). Each tip have 27 points.
Safe and Professional Massage: The use of acupressure mats can relieve stress and improve sleep. Massage the whole body by changing the position of use, and enter the state of deep relaxation.

Bestseller No. 11

Acupressure Mat and Pillow Set with Extra Mini Accupressure Massage Mat – Acupuncture Mat Full Body – Accupoint Mat for Back Pain (Black)

Say Goodbye to Neck and Back Pain: Embrace holistic healing using our relaxing pressure point mats. Tailored for the modern lifestyle, our full body Acupressure set includes a neck pillow as well as an extra mini acupressure pad which can be rolled up or placed on a cushion to target hard to reach areas!
Full Body Relaxation: This isn’t your typical acupressure massage mat. Our unique three piece set has a total of 12,830 spike points to give a full body massage, delivering the ultimate tension-melting experience in 20-30 minutes. No need for those expensive weekly physio sessions!
Get Better Sleep: Drift into deep slumber with our accupuncture mat; simply introducing a 20 minute lye-down on the mat set before bed will help to rejuvenate with improved relaxation, deeper sleep and help to wake up refreshed. Ideal for your pre-sleep routine.

Bestseller No. 12

Glanzstück Berlin® Health Collection XXL Acupressure Mat Set for Full Body for Tension Headaches Back Pain Stress

ONE FITS ALL: Our XXL set allows targeted acupressure on all areas of the body – 360° stimulation thanks to a modular system
BYE, BYE PAIN: The acupressure modules activate self-healing powers against tension, back pain, neck pain or headaches
100% RELAXATION: Around 10,000 spikes ensure the release of happiness hormones. The body reacts with soothing relaxation

Bestseller No. 13

Acupressure Mat and Pillow Set,Natural Eco-Friendly Linen & Coconut Fiber,Acupressure Mat FSA/HSA Eligible,Relieves Stress & Tension,with Carrying Bag,Full Body Pro Set(Black)

HIGH QUALITY: The AyurMat acupressure mat and pillow set made of pure linen, filled with natural coconut fibers. It is handmade, in accordance with ethical standards, and undergoes rigorous quality testing. It is free of harmful substances, safe for direct skin contact and longer lifespan. AyurMat acupressure mat and pillow set provides better support for relieving back, lumbar muscle fatigue, and sciatica.
COMFORT: An ergonomic pillow is more effective in relieving problems such as headaches and insomnia. The pillow’s design allows for freely adjustable height to ensure the cervical spine and head are in the best, healthy position according to personal needs. It also comes with a pure cotton protective cover, appropriate for beginners to lessen sensitivity and avoid clothing damage.
HIGH-QUALITY SPIKES: Acupressure mat peaks are made of HIPS (High Impact Polystyrene), which is the most eco-friendly plastic in circulation. With over 10,000 stimulation points, it can relieve muscle tension and pain effectively. The spikes are extremely sharp – they won’t bend or dull. Each spike is connected with hot pressing technology, so they have excellent adhesion.

Bestseller No. 14

XiaoMaGe Acupressure Mat and Pillow Set with Bag – Extra Long Acupuncture Mat for Neck & Back Pain Relief- Naturally Relaxation Gift for Women – Stress Relief Massage Mat (Black)

How To Use: Lie down slowly on the mat and pillow, making your skin directly touch with the needles. We do suggest you wearing a thin T-shirt when you are first using the acupressure mat
Larger Size – Mat (47*16.5 in) and Pillow(15.3*5.9*3.9 in). There are 12474 acupressure points on the mat; 1782 acupressure points on the pillow
Keep Healthy: Using the acupressure set will help relivee pain, relax muscle and promote blood circulation

Bestseller No. 15

Acupressure Mat & Pillow Set by DoSensePro – Acupressure Therapy for Back and Neck Pain Relief, Sciatica, and Pressure Point Aches Ideal Acupuncture Mat for Sleeping Aid & Recovery

EXTRA LONG FOR TOTAL COMFORT: The DoSensePro acupuncture mat, at 29 inches, accommodates tall users, gently pressing into your back and neck to ease muscle tension with thousands of spikes.
SWIFT PAIN RELIEF: Experience immediate relief from headaches, neck, and lower back pain with the DoSensePro acupressure mat and pillow set. A premium solution for sleep issues and chronic pain.
SAVE ON PROFESSIONAL MASSAGES: Enjoy the therapeutic benefits of professional massages without the cost. The DoSensePro massage mat offers expert-level trigger point therapy at home.

Bestseller No. 16

Kanjo FSA HSA Eligible Premium Acupressure Mat and Pillow Set for Back Pain Relief & Neck Pain Relief, with Memory Foam Pillow, Includes Carry Bag, Black

Pain Relief Benefits: Acupressure massage mats offer a simple yet effective at-home solution for back pain, neck pain, shoulder pain, headaches & migraine relief, improving blood circulation throughout the body, skin rejuvenation & helping to relieve tension. The included acupressure pillow provides additional relief and acupressure stimulation to the neck and upper back.
High Density Memory Foam Core: Kanjo Acupressure Mat & Pillow Sets are constructed with premium 3.5lb high density memory foam, molding to the body for a custom experience for each user, ensuring a comfortable option for at-home pain relief.
100% Cotton Linen Cover: A premium blend of 100% cotton and linen provides a soft plush surface to destress on. Don’t let lower quality fabrics detract from what should be a comfortable experience.

Bestseller No. 17

XiaoMaGe Acupressure Mat and Pillow Set with Carrying Bag – Acupuncture Mat for Neck & Back Pain Relief – Foot Manual Massager – Naturally Relaxation Gift – Stress Relief Massage Mat (Black)

How To Use: Lie down slowly on the mat and pillow, making your skin directly touch with the needles. We do suggest you wearing a thin T-shirt when you are first using the acupressure mat
PAIN RELIEF-The gentle, painless pressure of the mat allows your body to release endorphins that relieve back pain and neck pain. It is really suitable for people who does heavy work every day
MUSCLE RELAXATION-Acupressure mat massage helps relax the muscles of your body, creats energy flow or life force within the body. It is great for users who sit at a desk daily, as well as active individuals and athletes

Bestseller No. 18

ProsourceFit Ki Acupressure Mat and Pillow Set with 100% Natural Linen for Back/Neck Pain Relief and Muscle Relaxation, Sand Dunes

LUXURIOUS QUALITY – Made of 100% natural linen & coconut fiber filling, the acupressure mat has 6,534 acupressure points; neck pillow is filled with soft PP Cotton and has 1,377 acupressure points.
RELAX & RELIEVE STRESS – Lay onto the “bed of needles” to stimulate pressure points, releasing tight muscles and melting stress away. Use before bed to improve sleep quality and reduce insomnia.
EASE PAIN – Naturally reduce muscle tension, back pain and headaches by lying on the mat daily for 10-30 minutes. Endorphins that block pain are released through acupressure, helping relax the muscles in your back, neck and feet.

Bestseller No. 19

Acupressure Mat and Pillow Set for Lower Back Pain Relief & Muscle Relaxation – Acupuncture Mattress + Spiky Ball Massage Set for Back, Neck & Sciatic Nerve Pain – Relieves Tension at Pressure Points

RELIEF FOR YOUR BODY ACHES: Thousands of spikes are precisely located on the padded acupuncture needles mat to gently press into your back, neck and head. Lying on the long deep tissue massager mat for 10-30 minutes a day releases the tension in your muscles and aids your body in its vital healing. This serenity sleep induction mat is the best aid to cure insomnia.
RELAXATION & STRESS RELIEF – Lay back and relax onto this “bed of needles” to massage pressure points that help release tight muscles and relieve stress. Use prior to bedtime to improve your rest and reduce insomnia.
FULL BODY MASSAGE & SUPPORT – The cushioned foam mat is large enough to cover your full back, as well as your shoulder, waist or neck. Unlike many mats that only provide back massage, our set also includes a pillow covered in acute-pressure points for neck support and more holistic pain relief. Besides back, neck, shoulder and waist, you can also place the acupressure pad under your stomach, chest, face, hip, leg, foot and other positions for a full body massage.

Bestseller No. 20

TOMSHOO Acupressure Set, Acupressure Mat and Pillow with 2pcs Massage Balls- Pain Relief Therapy Muscle Back Neck with Travel Bag for Men and Women

【Multifunctional Use】TOMSHOO massage mat not only offers the massage mat and pillow but also offers additional 2 massage balls. So you can use the full set in a variety of ways, back pain, insomnia, chronic stress, fatigue, tension, circulatory problems, and much more.
【Increased Energy】: Many massage points, could meet the different needs of your body parts, stimulate nerves and improve blood circulation, increase energy, and speed up muscle recovery. Make you feel more comfortable, relaxed and full of power.
【Relaxation and Massage】With more than 7800pcs plastic tips, TOMSHOO massage mat distributes your weight across the points evenly and safely, and look forward to a warm sensation that replaces tensions and discomfort with pain relief and relaxation!

Last update on 2024-12-21 / Affiliate links / Images from Amazon Product Advertising API